May 8th Meditation Session: Yoga Nidra
Yoga Nidra is a form of Tantric meditation. Though the name may make you think otherwise there is no movement or poses involved in this practice. 30 Minutes of Yoga Nidra is equal to 2 hours of deep sleep, so this recording is perfect for when you need some extra rest.
.mp3 file, 27 minutes long
You will be emailed the audio file after checkout. A private YouTube link is also available to anyone who orders, just reach out to thelovewitchnyc@gmail.com for the URL.
Yoga Nidra is a form of Tantric meditation. Though the name may make you think otherwise there is no movement or poses involved in this practice. 30 Minutes of Yoga Nidra is equal to 2 hours of deep sleep, so this recording is perfect for when you need some extra rest.
.mp3 file, 27 minutes long
You will be emailed the audio file after checkout. A private YouTube link is also available to anyone who orders, just reach out to thelovewitchnyc@gmail.com for the URL.
Yoga Nidra is a form of Tantric meditation. Though the name may make you think otherwise there is no movement or poses involved in this practice. 30 Minutes of Yoga Nidra is equal to 2 hours of deep sleep, so this recording is perfect for when you need some extra rest.
.mp3 file, 27 minutes long
You will be emailed the audio file after checkout. A private YouTube link is also available to anyone who orders, just reach out to thelovewitchnyc@gmail.com for the URL.